FIRST STRIPE

STANCES:
• BASE STANCE

BLOCKS:
• EIGHT POINT w/OPEN HAND OPPOSITE STRIKES
• X-BLOCK (UP AND DOWN)

STRIKES:
• CORKSCREW PUNCH
• UPPER CUT (4)

KICKS:
• SPINNING BACK KICK
• STEPPING STOOL KICK

FALLS:
• NO-MIND SLAP-OUTS

SECOND STRIPE

FORMS:
• TWO PINION

COMBINATIONS:
• #9 COMBINATION
• #12 COMBINATION

GRABS (JU-JITSU):
• SIDE HEAD LOCK

CLUB TECHNIQUES:
• SIDEWARD CLUB DEFENSE

SPARRING:
• 1,2,3,4

GRAPPLING:
• IN-DEPTH EXPLORATION OF STANDING

BREAKING:
• ONE BOARD EACH LEG
•  

PHYSICAL ABILITY

• 25 PERFECT SIT-UPS (LEGS HELD BY ANOTHER PERSON)
• 25 PERFECT PUSH-UPS
• 45 JUMPING JACKS
• 25 SQUAT THRUSTS

RULE #5

• EFFORT: TRYING MY BEST IN ALL I DO