Blue Belt Curriculum for Adults
STANCES:
- CRANE STANCE
- CLOSED KNEEL STANCE
BLOCKS:
- EIGHT POINT w/TWISTING (BLOCK & STRIKE)
HAND STRIKES:
- U-PUNCH
- TIGER RAKES
KICKS:
- CRESCENT KICK
- STEPPING STOOL KICK
TAKE-DOWNS:
- TIGER STOMP TAKE-DOWN
- CRANE THROW
COMBINATIONS:
- #9 COMBINATION
- #12 COMBINATION
KEMPOS:
- FLYING DRAGON KEMPO
- TIGER RAKER KEMPO
FORMS:
- STATURE OF THE CRANE
SPARRING:
- GROUND FIGHTING
- TIMING & RHYTHM
GRAPPLING:
- ON BACK (SUBDUING THE OPPOSITION)
NO-MIND:
- VULNERABLE POSITIONS: STANDING
SPEED:
- THREE STRIKES (IN ONE SECOND)
CLUB TECHNIQUES:
- SIDEWARD CLUB DEFENSE
BOARD BREAKING:
- HAND BREAKING (INTRODUCTION)
