Brown Belt 3rd Degree Curriculum for Adults
BLOCKS:
- FOUR POINT BLOCKING
- BASIC SCISSOR BLOCK
HAND STRIKES:
- CRANE'S WING
- IMMORTAL MAN
KICKS:
- JUMPING FRONT BALL KICK
TAKE-DOWNS:
- SWEEPING & PULLING w/LEGS (SCOOP KICKS)
- HIP TOSSES (FORWARD & BACK)
COMBINATIONS:
- #20 COMBINATION
- #22 COMBINATION
- #23 COMBINATION
KEMPOS:
- CRANE'S WINGS KEMPO
- CRANE TAKES FLIGHT KEMPO
- HOPPING CRANE KEMPO
GRABS:
- ANKLE & KNEE GRABS
SPARRING:
- KEMPO SPARRING w/ STRIKING FOCUS
GRAPPLING:
- KEMPO SPARRING w/RANDORI FOCUS
NO-MIND:
- HOUSEHOLD WEAPONS
- SPORTS EQUIPMENT AS WEAPONS
BREATHING:
- SHAOLIN PALM SET
SPEED:
- FOUR STRIKES w/SPIN (IN ONE SECOND)
CLUB TECHNIQUES:
- NO-MIND w/ROLE PLAYING
GUN TECHNIQUES:
- DISTANCE TECHNIQUES
KNIFE TECHNIQUES:
- FRONT/BACK GRABS w/KNIVES
STAFF:
- BO STAFF SET/EXERCISES
BOARD BREAKING:
- THREE SINGLE BOARDS: MULTIPLE STRIKES SPINNING
WRITTEN EXAM:
- ANATOMY & CHI CONCEPTS: 20 QUESTIONS
