Green Belt Curriculum for Adults
STANCES:
- TWIST STANCE (FRONT & REAR)
BLOCKS:
- TEN POINT BLOCKING SYSTEM
- CIRCLING TIGER BLOCKS
- BLACK TIGER BLOCKS
- BASIC EAGLE BLOCKS
HAND STRIKES:
- POISON THUMBS
- X-STRIKE TO THROAT
TAKE-DOWNS:
- LEG SCISSORING TAKE-DOWN
- TIGER ROLL TAKE DOWN
COMBINATIONS:
- #17 COMBINATION
- #19 COMBINATION
- #24 COMBINATION
KEMPOS:
- SMASHING TIGER KEMPO
- TIGER KICKS THE SAND KEMPO
- BLACK TIGER KEMPO
GRABS:
- NO-MIND BACK GRABS
SPARRING:
- INITIATING UPPER-BODY TAKE-DOWN
NO-MIND:
- NO-MIND 2-3 STRIKE ATTACKS w/TAKE-DOWN
BREATHING:
- MOVING CHI KUNG EXERCISES
SPEED:
- THREE STRIKES w/SPIN (IN ONE SECOND)
CLUB TECHNIQUES:
- CLUB ATTACKS WHILE BEING HELD
GUN TECHNIQUES:
- FRONTAL (CLOSE RANGE)
STAFF:
- JO STAFF EXERCISES
BOARD BREAKING:
- SINGLE BOARD w/SPINNING HAND STRIKE
WRITTEN EXAM:
- KEMPO HISTORY & ANIMALS: 20 QUESTIONS
