FIRST STRIPE

STANCES:
• BO STANCE (FORWARD AND REVERSE)

BLOCKS:
• TRAPPING (TRAP AND LOCK) IN DEPTH

STRIKES:
• LEOPARD PAW
• TRIGGER FINGER

KICKS:
• SPINNING HOOK KICK
• HEEL KICK
• SPINNING REVERSE CRESCENT

KEMPOS:
• DROPPING ELBOW KEMPO
• SWINGING HAMMER KEMPO

SECOND STRIPE

FORMS:
• STATURE OF THE CRANE

TAKE-DOWNS:
• ARM BAR
• ANKLE PICK

COMBINATIONS:
• #16 COMBINATION
• #11 COMBINATION
• #21 COMBINATION

GRABS (JU-JITSU):
• NO-MIND FRONTAL GRABS

KNIFE TECHNIQUES:
• POKING KNIFE

SPARRING:
• DIP 3,2

GRAPPLING:
• INTRODUCTION TO SUBMISSIONS

WEAPON:
• JO STAFF PRACTICE SET (LEFT HAND)

BREAKING:
• ONE BOARD WITH SPIN KICK