Green Belt w/Brown Stripe Curriculum for Adults
STANCES:
- BOW STANCE (FORWARD & REVERSE)
HAND STRIKES:
- LEOPARD PAW
- TRIGGER FINGER
KICKS:
- SPINNING HOOK KICK
- HEEL KICK (DROPPING & RISING)
TAKE-DOWNS:
- ARM BAR TAKE-DOWN
- ANKLE MANIPULATIONS
- LEOPARD TACKLE
COMBINATIONS:
- #11 COMBINATION
- #16 COMBINATION
- #21 COMBINATION
KEMPOS:
- LEOPARD ROLLS THROUGH HIGH GRASS KEMPO
- LEOPARD TACKLES ITS PREY KEMPO
- LEOPARD CLIMBS DOWN THE TREE KEMPO
GRABS:
- NO-MIND BACK GRABS w/MOTION
SPARRING:
- INITIATING LOWER-BODY TAKE-DOWN
- OFFENSIVE SWEEPING TECHNIQUES
- IRON BROOM
- DRAGIN TAIL SWEEP
GRAPPLING:
- ADVANCED LOCKUPS (ARMS, LEGS, STRANGLE HOLDS)
NO-MIND:
- SCENARIOS: ELEVATOR, CHAIR, CAR, HALLWAY, ETC.
BREATHING:
- MOVING CHI KING EXERCISES
SPEED:
- FOUR STRIKES (IN ONE SECOND)
CLUB TECHNIQUES:
- CLUB ATTACKS WHILE BEING RESTRAINED BY CLUB
GUN TECHNIQUES:
- BACK (CLOSE RANGE)
STAFF:
- JO FORM & APPLICATION
BOARD BREAKING:
- SINGLE BOARD w/SPINNING KICK
WRITTEN EXAM:
- MARTIAL ARTS TECHNIQUE: 20 QUESTIONS
