FIRST STRIPE

STANCES:
• CAT STANCE
• HALF-MOONING WITH KICKS AND BLOCKS

BLOCKS:
• EIGHT POINT w/OPEN HAND COUNTERSTRIKES

HAND STRIKES:
• CROSS CHOP
• CROSS TIGER RAKE

ANIMAL STRIKES:
• SNAKE POKE
• CHICKEN WRIST
• DRAGON STRIKE
• TIGER STRIKE

KICKS:
• ROUND HOUSE KICK
• TIGER STOMP KICK

FALLS:
• SIDE SLAP OUT (RIGHT AND LEFT)
• RUNNING ROLL

SECOND STRIPE

COMBINATIONS:
• #4 COMBINATION
• #5 COMBINATION

GRABS:
• FRONT CHOKE #1
• FRONT CHOKE HOLD #2

SPARRING:
• LEAD LEG ROUND HOUSE KICK (1,2)
• REAR LEG ROUND HOUSE KICK

GRAPPLING:
• INTRODUCTION TO STANDING START
•  

PHYSICAL ABILITY

• 15 PERFECT SIT-UPS (LEGS HELD BY ANOTHER PERSON)
• 15 PERFECT PUSH-UPS
• 35 JUMPING JACKS
• 15 SQUAT THRUSTS

RULE #3

• SELF-DISCIPLINE: DOING THE THINGS I KNOW I SHOULD DO WITHOUT BEING TOLD