Orange Belt Curriculum for Adults
BLOCKS:
- EIGHT POINT BLOCKING w/OPEN-HANDED COUNTERS
- CROSSING FISTS (UPWARD/DOWNWARD)
- DROPPING PALM BLOCK (TWO HANDED)
- BLOCKING (SIMULTANEOUS & CONSECUTIVE)
HAND STRIKES:
- SPEAR HAND (HEAVEN & EARTH)
- CHICKEN WRIST
- CROSS CHOP
- CROSS TIGER RAKE
KICKS:
- ROUND HOUSE KICK (BALL & INSTEP)
- STOMP KICK (HEEL & SOLE)
TAKE-DOWNS:
- BACKWARD GRABBING PULL
COMBINATIONS:
- #4 COMBINATION
- #5 COMBINATION
KEMPOS:
- DOUBLE STRIKER KEMPO
- DRIVING CHOPS KEMPO
SPARRING:
- LATERAL & DIAGONAL COMBINATIONS
GRAPPLING:
- PUSH/PULL (ON ONE KNEE)
NO-MIND:
- BLOCK w/TWO COUNTER-STRIKE
BREATHING:
- FOCUSED BREATHING (FIVE COUNT PROCESS)
