FIRST STRIPE

BLOCKS:
• EIGHT POINT w/CLOSED HAND & OPPOSITE STRIKES

STRIKES:
• BACK HAND
• RIDGE HAND
• RISING ELBOW
• DROPPING ELBOW
• TRAP AND LOCK

KICKS:
• CRESCENT KICK
• REVERSE CRESCENT KICK

ROLLS:
• DIVE ROLL OVER ONE BAG

SECOND STRIPE

FORMS:
• ONE PINION

TAKE-DOWNS:
• SINGLE LEG TAKE-DOWN

COMBINATIONS:
• #8 COMBINATION
• #18 COMBINATION

GRABS:
• BACK HEAD LOCK #1
• BACK HEAD LOCK #2

SPARRING:
• (1,1,2) REAR LEG ROUND HOUSE KICK

GRAPPLING:
• INTRODUCTION TO STANDING START

BREAKING:
• ONE BOARD WITH KICK
•  

PHYSICAL ABILITY

• 20 PERFECT SIT-UPS (LEGS HELD BY ANOTHER PERSON)
• 20 PERFECT PUSH-UPS
• 40 JUMPING JACKS
• 20 SQUAT THRUSTS

RULE #4

• INTEGRITY: BEING HONEST TO MYSELF AND ALL PEOPLE; TO TELL THE TRUTH