Purple Belt Curriculum for Adults
BLOCKS:
- EIGHT POINT w/OPEN-HANDED BLOCKS/COUNTERS
HAND STRIKES:
- BACK HAND
- CIRCULAR PALM
- RIDGE HAND
- HOOK PUNCH
KICKS:
- SPINNING KICK (BACK & SIDES)
ROLLS:
- DIVE ROLL TO ON-GUARD STANCE
TAKE-DOWNS:
- FRONTAL GRABBING PULL
COMBINATIONS:
- #8 COMBINATION
- #18 COMBINATION
KEMPOS:
- SEVEN STRIKER KEMPO
- SPINNING DRAGON KEMPO
GRABS:
- SIDE GRABS & SIDE LOCKS
SPARRING:
- SPIN TECHNIQUES & DUCKING
GRAPPLING:
- FREESTYLE KNEELING (SUBDUING THE OPPOSITION)
NO-MIND:
- BLOCK w/THREE COUNTERS (INCL. ONE KICK)
AWARENESS:
- POINT SPARRING (TOURNAMENT STYLE)
BREATHING:
- VISUAL IMAGERY
CLUB TECHNIQUES:
- DOWNWARD DEFENSE
