FIRST STRIPE

STANCES:
• FRONT POSITION
• HALF-MOON (STATIONARY AND MOVING)
• HORSE STANCE
• CRANE STANCE
• SNAKE STANCE
• RIGHT FOOT OUT AT ELBOWS

BLOCKS:
• EIGHT POINT BLOCKING SYSTEM
• X-BLOCK (UP AND DOWN)

STRIKES:
• LEFT JAB (1)
• FRONT TWO KNUCKLE PUNCH (2)
• BACK TWO KNUCKLE PUNCH
• SIDE ELBOW

KICKS:
• FRONT SNAP KICK
• FRONT BALL KICK
• SIDE KICK

FALLS:
• BACK SLAP-OUT
• FORWARD ROLLS

SECOND STRIPE

COMBINATIONS:
• #6 COMBINATION
• #7 COMBINATION

GRABS:
• DOUBLE WRIST GRAB #1
• DOUBLE WRIST GRAB #2

SPARRING:
• LEAD LEG BALL KICK (1,2)

GRAPPLING:
• PUSH AND PULL
•  

PHYSICAL ABILITY

• TOE STRETCH
• 5 PERFECT SIT-UPS (LEGS HELD BY ANOTHER PERSON)
• 5 PERFECT PUSH-UPS
• 20 JUMPING JACKS
• 5 LAPS AROUND THE DOJO

RULE #1

• RESPECT: TREATING OTHER PEOPLE THE WAY I WANT TO BE TREATED