White Belt Curriculum for Adults
SALUTATIONS:
- FRONT POSITION
- RIGHT FOOT OUT AT ELBOWS
STANCES:
- PINE TREE
- FLAMINGO
- HORSE STANCE
- HALF MOON
- GROUND FIGHTING
BLOCKS:
- EIGHT POINT BLOCKING SYSTEM
STRIKES:
- FRONT TWO KNUCKLE PUNCH
- REVERSE HAMMER
- BACK TWO KNUCKLE PUNCH
- SIDE ELBOW
KICKS:
- FRONT BALL KICK
- SIDE BLADE KICK
- UPWARD KNEE
- FRONT INSTEP KICK
- SIDE THRUST KICK
SLAP OUTS:
- BACK SLAP-OUT
- FRONT SLAP OUT
- SIDE SLAP OUT
- WALL SLAP OUT
ROLLS:
- FORWARD ROLL TO ON-GUARD STANCE
- BACKWARD ROLL TO ON-GUARD STANCE
- LEFT AND RIGHT SHOULDER TO ON-GUARD STANCE
- LOG ROLL TO GROUND-FIGHTING STANCE
COMBINATIONS:
- #6 COMBINATION
- #7 COMBINATION
KEMPOS:
- HIGH/LOW KEMPO
- HEAVY HAMMER KEMPO
SPARRING:
- HIGH/LOW COMBINATIONS
- INTRO TO FIGHTING, HORSE, AND HALF MOON
BREATHING:
- DIAPHRAGMATIC BREATHING
- (SITTING, STANDING, KNEELING)
