Yellow Belt Curriculum for Pee Wees
FIRST STRIPE
STANCES:
- PINE TREE STANCE
- HALF-MOONING WITH HAND STRIKES
BLOCKS:
- EIGHT POINT BLOCKING w/CLOSED HAND STRIKES
STRIKES:
- SIDE HAMMER STRIKES
- THRUST PUNCH
- RIDING SUN FIST
- HOOK PUNCH (3)
- BACK ELBOW
- CIRCLE OF POWER
KICKS:
- BACK KICK
- RISING HEEL KICK
FALLS:
- FRONT SLAP OUT
- BACKWARD ROLL
SECOND STRIPE
COMBINATIONS:
- #2 COMBINATION
- #3 COMBINATION
GRABS:
- BACK CHOKE HOLD JU-JITSU #1
- BACK CHOKE HOLD JU-JITSU #2
SPARRING:
- LEAD LEG BALL KICK (1,2,3)
- 1,2 REAR SIDE KICK
GRAPPLING:
- PUSH AND PULL WITH PINNING MOVE
-
PHYSICAL ABILITY
- SPLIT STRETCH (90 DEGREE OR BETTER)
- 10 PERFECT SIT-UPS (LEGS HELD BY ANOTHER PERSON)
- 10 PERFECT PUSH-UPS
- 30 JUMPING JACKS
- 10 SQUAT THRUSTS
RULE #2
- SELF-CONTROL: CONTROLLING MY BEHAVIOR TO FIT THE SITAUTION I AM IN
