Yellow Belt Curriculum for Adults
BLOCKS:
- EIGHT POINT BLOCKING w/CLOSED-HANDED COUNTERS
- CROSS BODY PALM BLOCK
HAND STRIKES:
- THRUST PUNCH, CORKSCREW PUNCH
- PALM HEEL, UPPER CUT
- UPWARD CIRCULAR HAMMER
- ROUND HOUSE ELBOW, DOWNWARD ELBOW
- RISING SUN FIST, BACKFIST
- SIDE HAMMER, CHOP
KICKS:
- BACK KICK
- RISING HEEL KICK
TAKE-DOWNS:
- SHOULDER TWIST
- ARM SWEEPING LEG
COMBINATIONS:
- #2 COMBINATION
- #3 COMBINATION
KEMPOS:
- DROPPING ELBOW KEMPO
- SWINGING HAMMER KEMPO
SPARRING:
- LOW/HIGH COMBINATIONS
GRAPPLING:
- PUSH/PULL KNEELING (ON BOTH KNEES)
BREATHING:
- THREE STEP BREATHING w/TENSION RELEASE
